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Colonial Athletics

Thomas Jefferson High School for Science and Technology

.

Colonial Athletics

Thomas Jefferson High School for Science and Technology

Colonial Athletics

Thomas Jefferson High School for Science and Technology

Team Files.

League Meet 9-13 Results

League meet results from Wednesday, Sept. 13 vs. Stuart and Marshall

Freshman Information

The attached file is what was handed out at the freshman preview night.

Lunge Matrix

Part 1 of our warmup routine. Video: https://www.youtube.com/watch?v=TztqW3Jum50

Leg Swings

Part 2 of our warmup routine. Video: https://www.youtube.com/watch?v=korxBhGzzJE

SAM Ph1, Easy Day

Strength and Mobility (SAM) Phase 1, easy day. Video: https://www.youtube.com/watch?v=5-2gUAOnrco

SAM Ph1, Hard Day

Strength and Mobility (SAM) Phase 1, hard day. Video: https://www.youtube.com/watch?v=fBxLLadf_q4

SAM Ph2, Easy Day

Strength and Mobility (SAM) Phase 2, easy day. Video: https://www.youtube.com/watch?v=1xqZb9EQr9Q

SAM Ph2, Hard Day

Strength and Mobility (SAM) Phase 1, hard day. Video: https://www.youtube.com/watch?v=CqYjxPaMw_g

Season Calendar

Location and Times of all practices, meets and events for the season. Things may be subject to change.

Expectations/Contract

Parents and Athletes - Please read in full the team Expectations and sign the contract on the last page, then return the signed contract back to coach.

Be sure to check out the General Files page for additional files.

http://colonialathletics.org
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