CoEd Varsity Cross Country
The online orders for spirit wear are open until 11:59p.m. Sunday September 10th. This season's team shirt is the navy blue UA short sleeve. I've asked everyone to purchase the team shirt.
Join this site to help us keep track of and log your miles ran. Follow the link and join, it'll be an easy way to log your miles. This site is just for TJ runners. You can use the phone app or watch based GPS, or input it manually if you don't have GPS.
Lunge Matrix Video
Leg Swings Video
SAM Ph1, Easy Day Video
YouTube video of Strength and Mobility (SAM) Phase 1, easy day
SAM Ph1, Hard Day Video
YouTube video of Strength and Mobility (SAM) Phase 1, hard day
SAM Ph2, Easy Day Video
YouTube video of Strength and Mobility (SAM) Phase 2, easy day
SAM Ph2, Hard Day Video
YouTube video of Strength and Mobility (SAM) Phase 2, hard day
If you are planning on attending a running camp this summer I would like TJ runners to attend the Hawk/Harrier XC Camp Aug. 13-18. http://www.hawkharrierxc.com/index.html . If you cannot attend this camp the secondary camp would be the Shippensburg University camp hosted by South Lakes HS Aug. 2-6. http://bit.ly/2r3rd6H ; Please let me know if you are attending camp and which one ASAP; the Hawk/Harrier camp would like to know for staffing purposes. If we have enough runners attending either camp we will send a coach with them. Coach Withington